Why You Should Consider Adding Theraputic Massages to Your Wellness Routine

You might think of massage therapy as a luxury treatment and occasional splurge, something you do once in a while to pamper yourself or to find relief during a particularly stressful time. But regular therapeutic massage therapy can do much more than offer temporary relief from a stressful week at work or loosen up tight muscles after an intense workout. 

In addition to the obvious benefits, therapeutic massage therapy is a helpful tool in promoting and maintaining ongoing health and well-being in a number of areas, from pain management to healthy digestion. 

At New Hampshire Regenerative Center, our team of chiropractors and integrative medicine specialists offers several types of therapeutic massage at our office in Manchester, New Hampshire.

The many benefits of therapeutic massage therapy

There’s never a wrong time to indulge in a therapeutic massage. Whether you’re healing from a sports injury, trying to prevent one, or just want to feel good after a long day or week at work, massage therapy is an investment in both your physical and mental well-being. 

Studies are underway to get a better understanding of the role that massage therapy can play in areas like pain management, stress reduction, and healing and recovery, but massage therapy has been found to provide relief for a number of health issues and conditions including:

 

Therapeutic massage has long been a staple of rehabilitation programs and pain management, especially for sports injuries and traumatic injuries. But as researchers continue to study the benefits of massage therapy on the mind and body, the positive effects appear to extend beyond relief for strained muscles or tendons. 

Types of therapeutic massage

There are many different forms of massage therapy that target specific areas of the body and use different tools and techniques to release pressure, stress, and toxins from the body. Some of the most common forms of therapeutic massage therapy include:

Whether you’re new to therapeutic massage or have experienced its benefits in the past, adding it to your health and wellness routine can have a number of positive results in the short and long term.

You don’t have to wait until something goes wrong to invest in your health and well-being with a therapeutic massage. For more information about how it works and whether therapeutic massage is right for you, contact us today or request an appointment online.

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